Healthy Living Guide

A Digest on Healthy Eating and Healthy Living

“The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh)

You’ll also see research highlights and tips related to our annual categories of nutrition, physical activity, and sleep, including the latest findings on ultra-processed foods and mental health, turning up the tunes and moving with Zumba, and evidence on different sleep “chronotypes” and health. Wishing you a healthy, fulfilling, and mindful 2024.